Planning Checklist

Planning gives you a greater chance of successfully quitting smoking. Complete the following checklist to identify a number of strategies that you will use to quit smoking. Put it on your fridge to keep you on track. If you are a member it can be sent to you via email.

My Planning Checklist


I plan to call the Quitline - 131 848 The Quitline is a 24-hour telephone service to help with planning to quit and deal with difficult times.

I plan to talk to my doctor about quitting Your doctor and other health professionals can support you and recommend methods and products if appropriate to help you quit.

My date to quit:

I plan to use products to help me quit Products should only be used if appropriate and we would advise you to consult with your doctor or health professional before using any products. Which Products:

The following people will help me quit.	Family: Friends: Partner: Doctor:
Other Person's Name:

What are your reasons for quitting smoking

What will you do with the money you save?

Make your home and car smoke-free. For example remove ashtrays and any other smoking reminders.

Congratulations on getting this far! Now you are ready to quit

To email this to yourself you must first login to eQuitWA

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