Set a date

It's important to set a specific date when you plan to stop smoking and stick to it.

Unless there is a very good reason, make this date two weeks from now. Some people find it best to select a day when they will be kept busy, but avoiding a day that could be stressful.

The first few days can be the toughest. Choosing a day after the weekend is a good idea, so that you are not tempted to smoke when out socialising or having a drink.

You may find you are not ready to quit now. If you have other pressures over the next few weeks it may not be the best time. However, it is important for you to have the confidence and commitment to quit to avoid making excuses and putting off a quit date.

If you are going to use a product to help you quit, you'll need to consider this when selecting your quit date and ensure you have it ready in time. Nicotine Replacement Therapy, for example, should begin on your quit date.

The eQuitWA Program will help you prepare and stay quit. The program will start 2 weeks before your quit date and will continue for up to 12 weeks. If you have registered but would like to quit in less than two weeks, you can still join the program. You may, however, find giving yourself more time to prepare will prove helpful.

If you haven't set a quit date you can still register, and you will receive further email support once this is done.

To register and receive an introductory email click here.

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