Quitting options

Any approach you choose can be combined with other support such as calling the Quitline.

You can get some help in planning and how to quit by calling the Quitline, 131 848. The Quitline is a 24-hour service.

Cold Turkey
You could go cold turkey, which means stopping completely and suddenly without cutting down. For many people this is a successful method.

Cut Down
You could cut down by reducing gradually to 5 cigarettes a day, going on half rations or delaying your first cigarette by an hour each day. If you choose to cut down make sure your quit date is set for 2 weeks after you start reducing your smoking. On your quit date cut out all cigarettes together.

Products
You can use products to help you quit.

Quitting in a Group
You could quit with a group and get support from others enduring the same challenge. The Cancer Council Western Australia's Fresh Start course is a group program that provides information, resources and support to smokers who want help to quit. To join this course contact the Cancer Helpline on 13 11 20.

Find a Quitting Partner
Set a quit date with a friend or work mate and plan to quit together.

Get Help From Family and Friends
Tell your family and friends about your plan to quit, and explain how they can help and encourage you. Look at your Smoking Diary and check whether any of your family and friends actually influences you wanting to smoke. It may be best to simply avoid the subject with them.

Visit Your Doctor
Chemicals in cigarettes change the way some medications work. Remember to see your doctor before quitting if you are taking any medication. We know that stopping smoking can be stressful. So if you have suffered from depression, anxiety or other mental illness, ask your doctor's advice before quitting. You should also visit your doctor if you have asthma, diabetes or any other health problems or would like more advice about your plan to quit. Your doctor might recommend using a quitting product, or want to see you for regular checks and discussions.