My Planning Checklist

Choose an approach that will work for you. Any approach can be combined with other support such as calling the Quitline or quitting products. Consider your quitting options.

Planning gives you a greater chance of successfully quitting smoking. Complete the following checklist to identify a number of strategies that you will use to stop smoking. Put it on your fridge to keep you on track. If you are a member it can be sent to you via email. Click here to complete your planning checklist.

» Coping with cravings