Resons for Quitting Checklist
Congratulations on making the decision to quit. Complete the following checklist and it can act as a reminder of the benefits of being a non-smoker. You can print out your checklist, or if you are registered it can be sent to you via email. Put it on the fridge or somewhere to remind you of the reasons why you want to quit and the benefits of being a non-smoker.
Complete the Checklist
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| I want to reduce my risk of heart disease | |||||||||||
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| I want to reduce my risk of getting cancer | |||||||||||
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| I want to look and feel younger | |||||||||||
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| I want to be free of nicotine | |||||||||||
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| I want to be a great example to my kids | |||||||||||
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| I want my lungs to recover and clean themselves | |||||||||||
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| I want to have more money to spend | |||||||||||
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| I want to feel confident to overcome challenges | |||||||||||
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| I want to have more energy | |||||||||||
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| I want to be back in control and no longer addicted | |||||||||||
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Submit your own reasons:
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