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Smoking Diary

You can prepare yourself for times when you may be tempted by keeping a diary of your smoking behavior. Learn about your smoking habit by recording the times when you smoke and your cravings. Understanding when and why you smoke will help you plan ways to deal with difficult situations.

Click here to download the free Smoking Diary PDF.

Site Resources

Uses these resources that help you plan and successfully quit smoking.

Check out our Quit Smoking Tips to help get you started.

Quit Smoking Tips »